Extra Virgin Olive Oil (EVOO) is pure olive juice passionately referred to over thousands of years as “liquid gold” and it is a healthy fat

Crushed Red Pepper Paprika Extra Virgin Olive Oil Balsamic Vinegar Sea Salt Mushroom Pickled Garlic Oregano Capers Dijon Mustard Red Hot Chili pepper Canned Tuna

Vegetarian diets are followed by those that prefer clean and healthy ingredients, plant based food, fruits, vegetables, legumes, nuts and whole grains. Some add Fish

A popular diet for obvious reasons, IT IS HEALTHY! It is a balanced diet that draws from traditional cuisines of the Mediterranean, Spain, Italy, Greece